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RE: Hey tweak .....

Posted by tweaker456 on May 26, 2023 at 05:05:54:
The paradigm I follow is 5 inspirations that take like around 8 seconds followed by 1 minute of rest for a total of 6 times as in the experiment below. The lowest setting on the unit I have would likely not be hard but you just had a serious lung disease?? The literature seems to point to inspiration only being the most effective. Glad you're doing well.