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Rest and avoidance are now your friends

As Jim said, it will heal but it will take a while. DO NOT aggravate it. If it hurts - don't do that. Buy yourself a nice tubed warmed doughnut pad to sit on. My advice is to play with smaller stereos. No more Mac's for you young man!

Jim, the pain spasm cycle causes the majority of your spinal pain. PM I may have a suggestion - no I'm not selling you anything!


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