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"Comparative Study Br J Nutr
. 2012 Aug;108(4):692-8. doi: 10.1017/S0007114512001808. Epub 2012 Jun 13.
Dietary surveys indicate vitamin intakes below recommendations are common in representative Western countries"
I find Fig.1 with the pretty colored circles quite fascinating
Speak out, you got to speak out against the madness
You got to speak your mind, if you dare - David Crosby
With the rise of devitrified food, should this information actually be a surprise?
I had to ASK my doctor for serum Vitamin D. And had been take a supplement for 6 months or more prior to the blood draw.
But still, I was in-range but not as high as mid-range.
Food has some nutrition stripped away and used in other foodstuffs or simply sit around too long to be as 'vital' as when grown.
I doubt that here in the USA, enough fresh veggies and fruits are eaten......on a daily basis....
Too much is never enough
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