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70.197.2.42
Be afraid, be very afraid.
"The Borg is the ultimate user. They're unlike any threat your Federation has ever faced."
- Q, 2365
Follow Ups:
"'PASSED GAS' FORCES PASSENGERS OFF PLANE AT RALEIGH AIRPORT" Now that's what I call an evacuation.
"The Borg is the ultimate user. They're unlike any threat your Federation has ever faced."
- Q, 2365
Not even going to view it.
Warmest
Tim Bailey
Skeptical Measurer & Audio Scrounger
and they rule well.
"Once this was all Black Plasma and Imagination" -Michael McClure
I'd say high quality carbohydrate containing mostly whole foods with some fiber rule well.
"The Borg is the ultimate user. They're unlike any threat your Federation has ever faced."
- Q, 2365
Edits: 07/17/17
Sugar is the killer.
I sometimes ride with a guy who is 70yo and scary fit. He races Cat 2 and flogs guys half his age.
His secrets - good genes, almost no alcohol, no junk food or sugar.
Cheers,
John K
Just had some--Mmmmm, carbs! That guy looks like he might outlive me by three months.
carbohydrates kept me employed for a good, and interesting, career, raised and put two kids through school & let me retire (mostly) at age 56. They never struck me as particularly evil :-)
all the best,
mrh
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