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Inmate Central, where civil and family-friendly discourse about off-audio topics (other than religion and politics) is welcome.

RE: Bonking sucks.

I used to carry GRAPES. And Chocolate Chip Cookies. And a couple Bananas.
Wife would make Rice Water which is a wonderul energy drink.

Once you 'go down' you are finished for the day. Must eat something, even at a low rate, from maybe 15 or 20 miles ON.
Too much is never enough


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