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Inmate Central Inmate Central, where civil and family-friendly discourse about off-audio topics (other than religion and politics) is welcome. |
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In Reply to: Hotd posted by bullethead on June 12, 2017 at 13:15:40:
I recommend going with the science which is 600 mg a day of 98% polyphenols and 50% EGCG. LEF sells their overpriced version. This is a pretty "high" dose. Since I'm having a hard time taking all the supplements I'm taking for a million reasons I just ordered 100g of 98% extract for $12.60 off ebay to mix in H2O. It's supposed to be bitter. I'll see how it goes. It has very little caffeine in it. It may reduce BP by a few points. Hardly any question that is a health promoting substance. I'll take 700 mg a day in divided doses if I can get it down but not 700 grams! It may be protective of the eyes among so many other things. I have to deal better with the BP thing so there will be lots of kool info comming soon for the very few interested. I figure if I give helpful info to even one person it's worth it. T456
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