Inmate Central Inmate Central, where civil and family-friendly discourse about off-audio topics (other than religion and politics) is welcome.

---

[ Follow Ups ] [ Post Followup ] Thread: [ Display  All  Email ] [ Inmate Central ]

---

[ Alert Moderator ]

---

RE: Goal?

Posted by Awe-d-o-file (D) on March 24, 2017 at 16:10:02

In Reply to: RE: Goal? posted by Tweaker456 on March 24, 2017 at 15:27:26:

I did the stairmaster for cardio and a good weight training program targeting muscle groups I wanted to enhance. Your libked method will hit tons of muscles at once and really can be a combo of anaerobic and aerobic exercise. That weight would have to be much lighter 50-75 depending on your body size compared to the larger weights shown in the article where it becomes anaerobic. It also helps balance and works many many muscles.

If you are not gaining muscle mass look at raising your caloric intake. Carbs before protein after exercise. I underate and could not gain the muscle mass I wanted. Finally I ate enough and did. I was too worried about weight gain(body fat) which never happened as long as I ate decent and exercised. The body is very forgiving Covert Bailey was right.

ET

"If at first you don't succeed, keep on sucking till you do suck seed" - Curly Howard 1936

Edits: 03/24/17

This post is made possible by the generous support of people like you and our sponsors:

Sonic Craft

---

[ Top of Page ] [ Contact Us ] [ Support/Wish List ] [ Copyright © 2024, Audio Asylum, all rights reserved ]

---

[ General ] [ Speakers ] [ Tubes ] [ Vinyl ] [ Digital ] [ Hi-Rez ] [ Video Asylum ] [ Cables ] [ Tweaks/DIY ] [ Music ] [ Films ]

---