The MAF perspective on aerobic conditioning
174.194.169.179 |
||
| Posted on April 5, 2021 at 12:49:19 | ||
|
Posts: 7732
Location: SF Bay Area Joined: June 20, 2020 |
He makes a very good case for his program IMO, which I am now using to fine tune, discipline and potentially optimize my walking workout. Worth a look if interested in the subject. I suggest reading the link in blue first. This is a Vitamin D free post. https://philmaffetone.com/aerobic-training-guidelines/ So let us stop talkin' falsely now, the hour's getting late -- Robert Allen Zimmerman
|
|
