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I have severe arthritis in all major joints....

.... so my heart goes out to you. I truly do, "feel your pain". I have Grade IV and V chondromalacia throughout my critical articular surfaces, I am afraid. Bone-on-bone in many places.

Omega 3 fish oils are a superb way to combat inflammatory response, just make sure you don't make yourself bleeding-prone by over-doing it. Omega 3 oils can act as natural anti-coagulants/blood thinners, so always be careful when starting up a new dietary regime.

Vitamin C is also highly anti-inflammatory. Lemons are a wonderful source.

You may wish to check into the ph balance of your system to see if you need to alkalize your blood or gut (or both.) There are various methods of doing so, all available from easy searches on-line. Over-acidification will also cause inflammatory response body-wide, and damage cellular linings, etc.

I am free to assist you in any way I can, Awe, and would welcome private e-mail exchanges. But that is entirely up to you, of course.

Regardless, I hope this helps you out.

Cheers,

WS


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