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In Reply to: I took a spill off a step ladder by missing the last step . posted by Michael Samra on November 19, 2016 at 19:33:11:
Yeah, sounds like something is out in your back. Try ice and heat along with minor/light stretching. I have a no disc S1 L5 issue, so I know this pain very well. Also if you can without hurting yourself more, lay on your back with your legs elevated up on a chair like in a sitting position. That will help relax the muscles in the lower back that maybe spasming. Do that for 15-20 min. A few times through out the day, that should help.
Hope you feel better!
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Follow Ups
- Get well soon! - Cougar 07:04:47 11/21/16 (2)
- RE: Get well soon! - airtime 07:09:46 11/21/16 (1)
- Yes, make sure you get an ok.... - Cougar 22:51:27 11/21/16 (0)
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