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In Reply to: RE: Went to the Oriental Market and got some stuff posted by violinist3 on December 05, 2016 at 17:35:09
Salt is good for you.
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While sodium is an essential mineral IMO the majority of evidence points to excess sodium as being harmful. While there is some contradictory evidence it looks to me like under around 1500mg-2000mg might be best. NutritionFacts.org has their perspective against sodium. This subject either is somewhat confusing or is made confusing on purpose. Anyhow there doesn't seem to be any need for sodium beyond like around 500 mgsish. T456
" Knowledge is a deadly friend
If no one sets the rules.
The fate of all mankind I see
Is in the hands of fools." From the pen of the Crimson King
Edits: 12/05/16
Minimal Requirements
The National Heart Lung and Blood Association reports that 500 mg is a safe daily minimum intake of sodium. This amount will be enough to maintain the bodily functions that require sodium. In an average temperate climate, a normal adult may be able to thrive with as little as 115 mg of sodium each day. Because most foods contain at least a small amount of natural sodium, it is difficult to drop below the minimum recommendation even on an extremely low-sodium diet.
Recommended Limits
" Knowledge is a deadly friend
If no one sets the rules.
The fate of all mankind I see
Is in the hands of fools." From the pen of the Crimson King
Yes, but how much ?
You can kill your self by doing to much of things that are essential for life.
No?
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