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107.178.42.112
No dairy
No caffeine about three cups of coffee on special occasions
No sugar or sweeteners
No flour, bread a couple of times and cake at Christmas
No soda
Very low sodium and
I lost some weight and feel a little better but not as much as I had hoped. Of course that probably has to do with other physical maladies. I will keep doing it as it makes sense to me.
ET
Follow Ups:
Hey, you're most of the way there.
A couple more months to go.
Look at it this way: You're not dead.
Hang in there. You can do this, especially at this point.
:)
Take up smoking, maybe the pipe or the cigar.I would say a pipe or a cigar at night will relax you.
I do them both + cigarettes, I don't recommend cigarette.
Get yourself a nice cigar, or if you can a good Briar pipe and a tin of Dunhill Nightcap English tobacco, that helps me clear my mind at night and knocks me right out and I get a restful relaxing night and a good quiet sleep.
Also a steak and black coffee will do you wonders before that, it helps reanimate you. It works for me when I get extremely fatigued.
Edits: 05/18/16
Visualize Homer Simpson's mantra -- "mmmmmm ... doooooonut!"
Guaranteed you'll walk the straight and narrow.
One of Homer's other observations: "Quitting cold turkey isn't as delicious as it sounds."
Yes drool is running down my chin thinking of a good sour cream donut from Krispy Kreme .......or maybe six of them....
ET
I mean visualize Simpson visualizing his mantra. That should stop you from straying. No one wants to identify with that image.But I understand the call of the wild donut. Powerful primeval instincts at work.
Edits: 05/18/16
just have three.
"Once this was all Black Plasma and Imagination" -Michael McClure
Im a compulsive fill in the blanl. I live in the extremes and lost touch with the means some tome ago.
ET powerless
I am so much into a set routine since I retired. I do everything you have not done except the low sodium. Hope you are up and back to a normal life soon.
Yes they would give me crap if I wanted it. There are actually two morbidly obese here for their weight and they are heavier than when they arrived. Food is a drug for more people than ever in the last decades.
ET
for breakfast.
Well, except the soda.
I too have discipline.
Hang in there ET!
"Once this was all Black Plasma and Imagination" -Michael McClure
I think I miss most is a good dark roast with half and half. There is no Starbucks or any good coffee place near here but there is a Panera which has a decent dark roast. Im dreaming of that now. Actually a nurse here said she woyld go fetch.
ET
buy her a cupa and and get her a cinnamon roll too!
"Once this was all Black Plasma and Imagination" -Michael McClure
Yes they have pretty good stuff. There website sayscthey deliver orders of $50 or more. So three dozen bagels and six vontsiners of various crean cheese and a cake of some sort should cover that.
ET
Hahahahahaha!
That is funny as heck!
:)
aa
"Once this was all Black Plasma and Imagination" -Michael McClure
I am reminded of what my lovely wife's late grandfather once told me. He said "you have to eat all that stuff that's bad for you when you're young because they won't let you have it when you get old". He was 93 when he passed.
As I've told my wife, if eating better than I do gets me six more months in a nursing home, I'm out.
Everything in moderation.
Though if it's green AND squishy after boiling, I'm probably not interested. I like my vegetables raw and in a salad, thank you very much.
See ya. Dave
Actually they will let me have anything here. It is self imposed. I hope I live as long as him........I think.
ET
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